What’s Really Behind Your Phone Cravings?

FromRadio Headspace

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What’s Really Behind Your Phone Cravings?

FromRadio Headspace

ratings:

Length:

5 minutes

Released:

Feb 22, 2022

Format:

Podcast episode

Description

On Day 2 of “The Phone Breakup Challenge,” Catherine offers strategies to help us better understand the emotional and situational triggers behind the “need” to use our phones, and how to come up with alternatives. Learn more about Catherine’s work at screenlifebalance.com

Released:

Feb 22, 2022

Format:

Podcast episode

Titles in the series (100)

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

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What’s Really Behind Your Phone Cravings?

What’s Really Behind Your Phone Cravings?

Description

Titles in the series (100)

More Episodes from Radio Headspace

Related podcast episodes