33 min listen
Adopting a Soft-Belly Breathing Practice
FromThe goop Podcast
ratings:
Length:
35 minutes
Released:
Sep 14, 2021
Format:
Podcast episode
Description
James Gordon is a psychiatrist, the founder and director of the Center for Mind-Body Medicine, and author ofThe Transformation. He has a simple meditation technique called soft-belly breathing that we frequently return to for releasing stress and grounding in the present moment. In this special workshop, Gordon explains how and why his technique works, and you’ll get to try it for yourself.
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Released:
Sep 14, 2021
Format:
Podcast episode
Titles in the series (100)
Lessons from the Other Side by The goop Podcast