In this episode, Lauren Fleshman returns to the podcast and reflects on her growth in the last 12 months. She shares her evolution, insights and how they apply to her life right now.This powerful conversation covers a range of themes, including;Lauren’s life and growth in the last 12 monthsUnderstanding Postpartum mental health, parenting and the challenges of having young childrenManaging mental health, taking care of oneself and the challenges that come up during that processBoundaries and the importance of free spaceRe-learning to be a beginnerLittle Wing, pursuing excellence and her evolution and philosophies as a coachBeing a female coach and how she balances that with being a mother and a wife.Reflecting on her running career, and how that shapes her now as a coach and retired athleteThe complexities of running, racing and that intricate decision making required as an athleteWilder Writing, her own creative practices, and writing her memoirThe nature of memories and how she reconciles with her pastROO Podcast 212, and digging deeper into body image and body shaming____EPISODE LINKSEpisode 191NY Times: I Changed My Body For My Sport. No Girl ShouldEpisode 212Ask Lauren Fleshman SeriesLauren's WebsiteLauren's InstagramLauren's TwitterPicky BarsWilder RunningLittle Wing Athletics____For more information and additional content visit runningonom.com