24 min listen
482: Why The “Pause-Button Mentality” Is Sabotaging Your Weight Loss Efforts with Ted Ryce
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
482: Why The “Pause-Button Mentality” Is Sabotaging Your Weight Loss Efforts with Ted Ryce
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
34 minutes
Released:
Dec 13, 2021
Format:
Podcast episode
Description
"I'll resume my diet and workout training after the holidays… once the baby is born… after Dad gets out of the hospital…January 1… Monday." While this kind of "pause-button mentality" seems reasonable, it could be ruining your health and fitness goals. Listen to this episode to understand why you keep pushing the pause button in your life, what to do instead, so you can finally build the body you've always wanted!
Released:
Dec 13, 2021
Format:
Podcast episode
Titles in the series (100)
4: Steven Kotler - Part 2: How to Be Superman in your own life: Flow and The rise of Superman by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life