23 min listen
How Scott Lost 35 Lbs In 5 Months, Quit Weekend Overeating, And Is Ready To Live His Best Life In His 50s
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
How Scott Lost 35 Lbs In 5 Months, Quit Weekend Overeating, And Is Ready To Live His Best Life In His 50s
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
32 minutes
Released:
Oct 11, 2021
Format:
Podcast episode
Description
Scott is a successful client who was struggling to get in shape. He had a health scare three years ago that made him decide to put himself as a priority. But, the problem is that he was eating "clean" during the week and binge eating over the weekends. Sounds familiar? In this episode, Ted shares the mindset shift and strategies that helped Scott get to his lowest body weight since his 20s. Also, how Scott stopped overeating during the weekends and finally was able to see results week after week. So, if you are curious about how Ted's clients get results with busy professionals over 40, who have limited time to exercise, don't want to give up their favorite foods, and still want to enjoy the lifestyle they worked hard to achieve, this episode is for you. Listen now.
Released:
Oct 11, 2021
Format:
Podcast episode
Titles in the series (100)
176: Ted Ryce: Diet Versus Exercise – Which One Is Better For Burning Fat?: Unless you’ve been living in the wilderness with no wi-fi access, then you know that diet and exercise are both critical for maintaining your wellbeing and waistline. However, which one is better for burning fat--specifically belly fat? In this... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life