16 min listen
How Much Weight Should I Lift if I’m Just Starting Out and I Have an Autoimmune Condition?
FromWell Beyond 40
How Much Weight Should I Lift if I’m Just Starting Out and I Have an Autoimmune Condition?
FromWell Beyond 40
ratings:
Length:
6 minutes
Released:
Sep 29, 2021
Format:
Podcast episode
Description
"How much weight should I lift if I'm just starting out and I have an autoimmune condition?" asks Blakely from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. When it comes to exercise, we are all starting from different places. Tune in to this episode and learn how you can ease into weight lifting if you have an autoimmune condition. For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's. https://members.dremilykiberd.com/~access/a2c137f/
Released:
Sep 29, 2021
Format:
Podcast episode
Titles in the series (100)
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