7 min listen
Should I Start With Cardio or Strength Training To Lose Weight?
FromWell Beyond 40
ratings:
Length:
5 minutes
Released:
Oct 1, 2021
Format:
Podcast episode
Description
"Should I start with cardio or strength training to lose weight?" asks Marlyn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. According to Dr. Kiberd, there is a big misconception around weight loss and cardio. Tune in to this episode to learn the truth around effective weight loss and its connection to muscle. For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.
Released:
Oct 1, 2021
Format:
Podcast episode
Titles in the series (100)
5 Strategies to Get (and Stay) Motivated for Fast Fat Loss: In this podcast, I’m going to provide 5 simple but powerful strategies to get motivated and stay motivated for fast, lasting fat loss. by Well Beyond 40