28 min listen
11 (Non-Dietary) Actions That Enhance Insulin Sensitivity
11 (Non-Dietary) Actions That Enhance Insulin Sensitivity
ratings:
Length:
7 minutes
Released:
May 17, 2018
Format:
Podcast episode
Description
Insulin does a lot of important things for us. It pulls glucose from the blood and fritters it away into our cells to be burned for energy or stored as glycogen. It prevents hyperglycemic toxicity to neurons, pancreatic cells, the arterial walls and the generation of excessive levels of reactive oxygen species. It even promotes muscle protein synthesis and helps augment muscular hypertrophy, especially following resistance training. Clearly, we need insulin. Without it, we’d die, as type 1 diabetics readily do without an exogenous source. But this process goes off the rails when our cells become resistant to the effect of insulin over time. We secrete too much. Our levels remain elevated. It becomes harder to burn body fat. In fact, we end up in even more efficient fat storage mode. I’ve shared about nutritional means to enhance insulin sensitivity in the past. What about other non-dietary strategies? (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
May 17, 2018
Format:
Podcast episode
Titles in the series (100)
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