28 min listen
14 Healthier Ways to Spend Black Friday
14 Healthier Ways to Spend Black Friday
ratings:
Length:
9 minutes
Released:
Nov 21, 2017
Format:
Podcast episode
Description
For most of my life, Thanksgiving was spared the overt commercialization of the other holidays. Christmas has the gifts, Halloween the candy and costumes, Valentine’s the chocolates, roses, jewelry, and guilt—perfect avenues for commercial interests. But Thanksgiving genuinely felt different, as if it was only about getting together with friends and relatives over a crispy-skinned bird and offering gratitude for what we had and who was still with us. These days, commercialization has crashed the party. You’ve got Black Friday. Then Small Business Saturday. Then Cyber Monday. (Giving Tuesday I can get behind.) The “Black Friday” deals on Amazon started going last week and should continue well past the holiday. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
Nov 21, 2017
Format:
Podcast episode
Titles in the series (100)
Episode #6: The Reality of Calories In, Calories Out with Mark Sisson: In this podcast, Mark Sisson explains how appetite supersedes the oversimplified equation of calories in = calories out, and how optimizing hormones and gene expression is the true path to effortless lifelong weight management. Mark discusses how... by The Primal Kitchen Podcast