14 min listen
The Annual Primal Blueprint 21-Day Challenge Begins Next Week! (and Here’s How to Prepare)
The Annual Primal Blueprint 21-Day Challenge Begins Next Week! (and Here’s How to Prepare)
ratings:
Length:
10 minutes
Released:
Jan 5, 2016
Format:
Podcast episode
Description
With a new year comes new goals, which is why our team is ready to announce our favorite, much anticipated goal achieving event of the season: The Primal Blueprint 21-Day Challenge! This year’s challenge will run from Jan 11th-31st, and we have quite the lineup of contests, prizes, and all around fun activities planned for everyone who wants to participate.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
Jan 5, 2016
Format:
Podcast episode
Titles in the series (100)
Episode #2: The 80/20 Rule with Mark Sisson: In this podcast, Mark Sisson discusses the popular Primal Blueprint concept of the 80/20 rule, which is often misinterpreted and manipulated to compromise dietary quality. Sisson explains that the spirit of the 80/20 rule is to strive for 100%... by The Primal Kitchen Podcast