I’ve been on a bit of a “children’s health and wellness” kick lately, with a couple posts discussing the importance — and, unfortunately, dearth — of free play and exploration in our children’s lives. This is an important topic for everyone with a stake in the future of this world. The mental, physical, and spiritual health of our children today will determine our trajectory through history in the decades to come. If a fat, sick, and unhappy generation takes the reins of this planet, nothing good will come of it.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)