11 min listen
Allow the Joy
ratings:
Length:
8 minutes
Released:
Jun 13, 2020
Format:
Podcast episode
Description
We can easily get bogged down in the difficulties of our lives. However, the antidote to this is allowing small joys in our day. It creates a powerful buffer. In today’s podcast, I talk about a simple transformative practice that will bring more joy into your life.
Released:
Jun 13, 2020
Format:
Podcast episode
Titles in the series (100)
What are the benefits of a mindfulness practice?: This episode walks through the benefits of mindfulness practice and how it can change your life by In Your Right Mind with Monique Rhodes