45 min listen
286-You didn’t fail. Diets failed you.
ratings:
Length:
22 minutes
Released:
Aug 5, 2021
Format:
Podcast episode
Description
After every single diet failure over the span of a 25-year dieting career, these thoughts were on running on a loop in my mind "What's wrong me with?" "Why is it that it works for ALL these women but not for me." "If only I had more discipline and willpower, I couldn't have kept the weight off." What if I told you that nothing had gone wrong? That diet failure was the actual expected outcome of ANY diet. Diet Failed You. You didn't fail at dieting. What you'll learn listening to this episode: The Biggest Loser 8-year review The conclusion of a meta-analysis of long term diet study The belief system that leads us to self-blame How to liberate yourself from diet culture Mentioned on the show: Undiet Your Life Podcast Roadmap Article reviewing all studies stated on the podcast
Released:
Aug 5, 2021
Format:
Podcast episode
Titles in the series (100)
163-Smart Women Don’t Diet... and What They Do Instead: Why Diets Don’t Work Smart women don’t diet... they do THIS instead. After 27 years of dieting, I’m clear on one thing… diets don’t work. 91% of all women are unhappy about their body and resort to dieting. We think that a “thin” body is... by It's Beyond the Food