28 min listen
VZ 044: Healthy Fats
FromVegetarian Zen
ratings:
Length:
24 minutes
Released:
Apr 20, 2014
Format:
Podcast episode
Description
Fat is bad for you, right? Otherwise, why would food companies produce items labeled “low-fat”, “reduced fat” or “fat free”? Despite the implications of many popular diets, we do need some fat in our bodies. Fat helps protect our organs from getting banged around when we move, and the right kinds of fat are important […] The post VZ 044: Healthy Fats appeared first on Vegetarian Zen.
Released:
Apr 20, 2014
Format:
Podcast episode
Titles in the series (100)
VZ 010: Back To School the Healthy Way: Getting ready for back-to-school is hectic, no doubt. Lots to do, too little time to get it all done. Summer was too short (for the kids, anyway!). On top of shots, new clothes, school supplies and convincing the kids that this year is going to b by Vegetarian Zen