8 min listen
129: Handstands & Flexibility Tips from an Acrobat
129: Handstands & Flexibility Tips from an Acrobat
ratings:
Length:
47 minutes
Released:
Dec 11, 2014
Format:
Podcast episode
Description
Listen and learn all about acrobatics, inversions, hand-balancing and flexibility. This week’s guest, Andralyn Zayn, grew up as a competitive gymnast worked and trained with, The Underground Circus, in Vancouver before heading to circus school, where she specialized in hand-balancing and flexibility. During her studies, Andralyn created a new specialty that combined acrobatics and hand-balancing, and later developed a class that focused on increasing people’s ranges of motion and flexibility. She is now a PICP Level 1 and 2 Certified Personal Trainer, Agatsu Certified Kettlebell Instructor, and Certified Gymnastics Coach.
In this Show, You'll learn:
Flexibility “training” vs. stretching (they’re not the same!)
Basic hand, shoulder positioning for yoga vs gymnastics
Use of the wall, props, and strength training
Passive, dynamic, PNF & balistic stretching - who wins? g
Links & References from the Show
http://deflyingfitness.com/
Got questions?
Write to us: podcast@yogabodynaturals.com
http://YogaBody.com
https://www.facebook.com/Yogabody.Naturals
http://instagram.com/yogabodyfitness
In this Show, You'll learn:
Flexibility “training” vs. stretching (they’re not the same!)
Basic hand, shoulder positioning for yoga vs gymnastics
Use of the wall, props, and strength training
Passive, dynamic, PNF & balistic stretching - who wins? g
Links & References from the Show
http://deflyingfitness.com/
Got questions?
Write to us: podcast@yogabodynaturals.com
http://YogaBody.com
https://www.facebook.com/Yogabody.Naturals
http://instagram.com/yogabodyfitness
Released:
Dec 11, 2014
Format:
Podcast episode
Titles in the series (100)
EPISODE 2: Yoga Injuries: Should You Stretch? by The Lucas Rockwood Show