30 min listen
AMR Answers #4 (Rerun)
ratings:
Length:
40 minutes
Released:
Nov 10, 2020
Format:
Podcast episode
Description
Sarah and Dimity counsel:
-another Sarah on the best ways to boost immunity while training;
-Gretchen about how to meet a half-marathon time goal on 3 days/week of running; and,
-Pamela on breathing technique.
See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
-another Sarah on the best ways to boost immunity while training;
-Gretchen about how to meet a half-marathon time goal on 3 days/week of running; and,
-Pamela on breathing technique.
See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 10, 2020
Format:
Podcast episode
Titles in the series (100)
Run across A-mom-ica: Talk about an epic run: Dimity and Sarah talk to Laura Mount, who took part in a 3,458-mile, 21-day journey across the United States on foot. During the three weeks, Laura ran anywhere from 9 to 22 miles, day in, day out. Sarah and Laura bond over bein... by Another Mother Runner