76 min listen
Do the RIGHT Training RIGHT Revisited
Do the RIGHT Training RIGHT Revisited
ratings:
Length:
66 minutes
Released:
Jul 5, 2021
Format:
Podcast episode
Description
Reaching your performance potential requires getting the most out of your limited time and energy by doing the RIGHT training RIGHT. This doesn't happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We'll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more.
Released:
Jul 5, 2021
Format:
Podcast episode
Titles in the series (100)
TriDot’s Preseason Project: How Athletes Helped Revolutize Triathlon Training: Since its origin in 2011, The Preseason Project has been a powerful triathlon training research environment and a catalyst for continuous improvement and innovation. The participating athletes themselves have made this possible. Training data and direct feedback from more than 15,000 triathletes has driven significant measurable improvements over industry norms in training efficiency, race results, and overall athlete experience. This has fundamentally changed how athletes train and how coaches coach. Today we look back on the history of the Preseason Project and the milestone findings, results, and events that have defined its continuing influence on triathlon industry. by The TriDot Triathlon Podcast