120 - "I Don't Want To Constantly Track Food, But I Don't Want To Be On A Weight Roller Coaster" - Listener Q+A

FromThe Dear Body Podcast

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120 - "I Don't Want To Constantly Track Food, But I Don't Want To Be On A Weight Roller Coaster" - Listener Q+A

FromThe Dear Body Podcast

ratings:

Length:

47 minutes

Released:

Jun 17, 2021

Format:

Podcast episode

Released:

Jun 17, 2021

Format:

Podcast episode

Titles in the series (100)

Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Certified Eating Psychology Coach, Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.

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001 - Welcome To The Dear Body Podcast: Are you ready to evolve your relationship with food and body? The Dear Body Podcast is a podcast to help you end the fight with food and your body. The mission of this podcast is to help impact driven women have an easy and effortless relationship... by The Dear Body Podcast
41 min listen
009 - Qualities You Must Embody In Order To Conquer Binge Eating Fast: After seeing hundreds of women heal from binge, compulsive and emotional overeating there are a few qualities that those who heal faster typically embody. On today’s episode, Jessi will be sharing the qualities that you must possess to overcome... by The Dear Body Podcast
32 min listen
021 - 5 Steps To Reinvent Yourself: Have you been considering a reinvention of yourself? On this episode, Jessi shares the 5 steps to reinventing yourself and why she’d rather feel fear for stepping into the unknown than to feel the disappointment of being 5, 10 or 20 years down the... by The Dear Body Podcast
34 min listen
006 - 5 Self-Love Body Acceptance Practices That Will Make You Instantly Feel Better: Silencing your inner critic can profoundly change how you feel. On today’s episode, we’re diving deep into 5 self-love body acceptance practices that will make you feel better instantly. Jessi shares the 5 practices that she has used in her own... by The Dear Body Podcast
25 min listen
003 - The Good, The Bad, & The Ugly - What Actually Happens When You Begin Healing Your Relationship With Food: On today’s episode, we’re going to talk about what actually happens when you embark on the journey to healing your relationship with food. We’ll talk about what to expect and what it looks like -- the good, the bad, the ugly. If you’re afraid... by The Dear Body Podcast
44 min listen
007 - "I Want To Believe I Can Heal My Relationship With Food, But I Just Don't...": When you get off the all or nothing roller coaster and begin to ascend on the mountain top to a place of bliss, balance and effortlessness with food and confidence in your own body, it’s absolutely life-changing. On today’s episode, we’re going... by The Dear Body Podcast
32 min listen
008 - If Thinking Your Way Out Of A Binge Isn't Working Try This Powerful Technique: When you’re battling with your mind over the urge to binge, it can feel like a mental tug of war. Today's episode is about getting out of the mind and into your body. Jessi shares why it's important to reprogram the way your brain thinks about food.... by The Dear Body Podcast
22 min listen
015 - What I Really Think About Therapy . . .: There is nothing sweeter than food and body freedom, feeling comfortable in your own skin and having an easy and effortless relationship with food. This episode is about being unafraid of pursuing recovery and healing. While it can seem scary and... by The Dear Body Podcast
23 min listen
027 - Healing Binge Eating Through The Adult Chair With Michelle Chalfant, MS LPC CHC: You’re much more equipped to heal from binge eating than you give yourself credit for and on today’s episode, Jessi and her guest Michelle will be discussing how to get back in tune with your body. Michelle Chalfant is a licensed therapist,... by The Dear Body Podcast
67 min listen
022 - How Weird Meals / Meal Combos Helped Me Stop Binge Eating: Eating intuitively doesn’t have to be a one-way street. When you give yourself the freedom and permission to eat what you crave, you’ll find yourself not feeling as obsessive over food choices and having less worry around the possibility of... by The Dear Body Podcast
23 min listen
032 - HER STORY - How She Conquered Binge Eating at 60 Years Old With Julie Whitcomb: The guest on today’s episode has a remarkable story to share, after over 54 years of struggling with a disordered relationship with food and her body, she has finally conquered binge eating. Julie is an FFM client who opens up about her story and... by The Dear Body Podcast
51 min listen
026 - From Self-Hatred to Body Confidence with @choosingchelsea: 026 - From Self-Hatred to Body Confidence with @choosingchelsea Have you ever wondered if there would come a day when you’d be confident in your own skin? Today’s guest Chelsea is all about body confidence and how to get to this place of... by The Dear Body Podcast
55 min listen
010 - 3 Common Mistakes You May Be Making In Your Journey To Food Freedom: When you are on your journey to food freedom, it’s so important that you don’t stop on the surface level. There are so many layers that you must dig deeper into so you can change your identity and rid yourself of the root of disordered thinking as... by The Dear Body Podcast
46 min listen
011 - My Morning Routine: Having a morning routine will help you to start to feel more in control not only of your body but of your life. When you practice a morning routine, you will begin to be less susceptible to impulsive overeating because you are strengthening the area... by The Dear Body Podcast
38 min listen
025 - Orgasms, Eating Disorders & Healing Body Image Struggles with @maryscupoftea: If there are aspects in your life where you’ve ever struggled with feeling worthy, whether that be in friendships, relationships, or even the bedroom then you need to hear this episode. Today Jessi is joined by guest, Mary Jelkovsky. Mary is a... by The Dear Body Podcast
83 min listen
016 - What I Eat in a Typical Day: When you’re working through a disordered relationship with food, it can be helpful to know how others who have gone through the same thing have learned to work through it too. Today Jessi is sharing what she eats in a typical day and how she and her... by The Dear Body Podcast
30 min listen
005 - How To Tell Someone You Struggle With Binge, Emotional or Compulsive Overeating: Do you feel nauseous when you think about sharing your struggle with someone? In this episode, we are going to dive into how to tell a loved one that you struggle in your relationship with food and your body. Your struggle with food and your body will... by The Dear Body Podcast
34 min listen
013 - How To Navigate A Social Situation Without Binging: Whether you’re headed to a 4th of July party or a holiday gathering with your family, there’s no doubt that there will be food involved in the festivities. This episode of the podcast is about being able to navigate through those difficult social... by The Dear Body Podcast
21 min listen
019 - What to Do If Your Struggle With Food Isn't THAT Bad and You've Never Been Diagnosed With Binge Eating Disorder: Have you ever wondered if your struggles with food are even valid? If you’ve never been clinically diagnosed with an eating disorder or struggled with weight fluctuation, you may question if you actually have a disordered relationship with food.... by The Dear Body Podcast
29 min listen
002 - Am I A Binge Eater? Do I Really Have A Problem With Food?: Have you ever wondered if you have a problem with food? In this episode, we’re going to get into how to know what’s going on in your relationship with food. We’ll talk about why it’s so important to get clear on what you’re dealing with, why... by The Dear Body Podcast
29 min listen
004 - What Happens To Your Weight Once You Begin The Journey To Food Freedom: When you start the journey to food freedom, what happens to your weight? Today we are going to talk about all things weight. We’ll talk about weight gain, weight maintenance, weight loss. We don’t want to let the fear of gaining weight keep you... by The Dear Body Podcast
29 min listen
017 - Exercise and Eating Disorders: Exercise and movement should be an act of self-care, not a form of punishment for the food you’ve indulged in. Today on the podcast, Jessi shares why exercise should be a reward for yourself rather than a penalty for what you’ve done wrong. She... by The Dear Body Podcast
34 min listen
020 - OUTRAGED - #WakeUpWeightWatchers: Have you heard the news? Weight Watchers created a new app called Kurbo, which was designed for kids as young as 8-years-old. It teaches children a traffic light system to categorize foods under green light, yellow light and red light. This might seem... by The Dear Body Podcast
33 min listen
031 - Surprising Ways Decluttering Will Change Your Life with Allie Casazza: Decluttering your life can have a profound impact on your sanity and mental well-being. Today, Jessi is joined by Allie Casazza, a minimalist who helps women declutter their hectic homes and lifestyles through her work. Allie and Jessi chat about... by The Dear Body Podcast
56 min listen
035 - How Two Strangers Conquered Their Eating Struggles Together With Joyce & Brenda: One of the best things to know about your struggle to healing your relationship with food is this: you DON’T have to go it alone. Today Jessi is joined by two FFM alums, Joyce and Brenda. At the start of their journey, the two were total strangers... by The Dear Body Podcast
53 min listen
033 - My Big Crazy New Year's Intentions & The Process I Follow To Ensure Success: How do you make sure you’re going into the new year ready to take on all that life throws at you? Today you’ll hear Jessi’s process for reflecting on the previous year and what she does to set intentions for the new year. She shares a few... by The Dear Body Podcast
49 min listen
023 - How to Cultivate Self-Belief: If you’re struggling with addiction - whether its addiction to food, drugs, alcohol, sex, gambling or whatever else it may be, what is going on in the brain is very similar. Inside this episode, Jessi shares some takeaways that she had from a... by The Dear Body Podcast
20 min listen
014 - How To Release Guilt After A Binge and Move On: Have you ever felt guilt, shame or embarrassment after a binge where you overindulged with food? The weight of guilt can feel so heavy after letting yourself enjoy a long weekend, a holiday or celebration. It's an icky feeling that can weigh on you... by The Dear Body Podcast
17 min listen
042 - HER STORY - Breaking Free of Bulimia With Nat Weston: Trigger Warning: In this episode, we cover topics related to eating disorders, suicide and other mental health challenges. While we do talk about issues relating to food and body, some episodes may be more emotionally challenging or difficult and may... by The Dear Body Podcast
58 min listen
030 - From Being Bullied For Her Weight To Inspiring Thousands On Social Media with @fitfatandallthat: Today’s guest, Julie began to struggle with food and body image issues at a very young age. When she started to get comments from others about her body, things started spiraling for her and she began to become obsessed with tracking food. She shares... by The Dear Body Podcast
48 min listen

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172 - Scientifically-Proven Strategies For Helping Your Children With Their Mental Health with Dr. Caroline Leaf: If you've have children, are thinking about having children, or have an interest in helping today's kiddos navigate their mental and emotional health - this episode is for you. And man, is it eye-opening. This generation of children are showing more... by The Dear Body Podcast
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Ep. 171 - Where to Start Your Food Freedom Journey - Hungry For Recovery Breakdown: If you’re feeling STUCK in a cycle of restrict, behave, stay the course and F*CK IT, feed me, I’ll start over again on Monday, buckle up because on today’s episode we’re chatting about getting off the diet-binge roller coaster and where to... by The Dear Body Podcast
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Ep. 170 - 5 Signs You May Need To Slow Down + Take A Career Break: It’s been a hot minute since I released an episode but I’m back and ready to share a little bit of unconventional wisdom about learning to SLOWWWWW down and take a career break! Yeah, you heard me - a career BREAK! Sounds simultaneously terrifying... by The Dear Body Podcast
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169 - Her Story - How Amelia Found Mental AND Body Freedom: We have a very special episode today where Jessi brings in a Food Freedom Online Program client to unpack their journey from the very beginning; how her struggles with food & body started, what she tried in the past to heal & ultimately how she found... by The Dear Body Podcast
77 min listen
168 - From Unmotivated to Unleashed; Reignite Your Love for Exercise: Are you feeling unmotivated & overwhelmed when it comes to exercise? Do you want to get back into an exercise schedule without slipping back into old toxic patterns? Or maybe you’re a brand new beginner looking to simply get started! On today’s... by The Dear Body Podcast
31 min listen
167 - The Art of Making Friends; A (Badass) Guide for Adults: Have you ever googled, “How to make friends as an adult?”… guilty! Making friends as an adult can feel so challenging. On today’s episode Jessi empowers us with a badass guide on how to find our people & strengthen our current relationships.... by The Dear Body Podcast
29 min listen
166 - 10 Reasons Recovery Is Worth It: You will LOVE this simple & sweet episode where Jessi shares 10 unique reasons that recovery is absolutely worth it! You are worthy of the time, energy & effort it takes to heal your relationship with food and get to a place where it just feels EASY!... by The Dear Body Podcast
22 min listen
165 - Surprisingly Effective Reminders for Transforming Negative Body Image: This episode is for every single woman who has ever had a bad body image day. *Yep, I think that's all of us* Jessi shares various mindset shifts & tools to overcome the harsh inner bully. Reminder, self esteem & confidence does not just show up one... by The Dear Body Podcast
24 min listen
164 - The Roots of Loneliness: Understanding Why You Feel Alone: Did you know that a study out of 10,000 adults showed that more than 3 out of 5 adults in the United States are lonely? We are the most connected we’ve ever been yet lonelier than ever before. On today’s episode Jessi shares her own story with... by The Dear Body Podcast
33 min listen
163 - Breaking the Cycle — How People Pleasing is Connected to Binge Eating: This is your reminder that people pleasing may be linked to binge eating and nervous system dysregulation. Jessi talks us through how to know whether or not you’re a people pleaser and multiple signs to reflect on ways people pleasing may be showing... by The Dear Body Podcast
28 min listen
162 - 6 Steps to Regulating Your Nervous System & Overcoming Emotional Eating: What is the most common pitfall that many of us do when we’re new to healing our relationship with food? We recognize that there are behaviors with food that we don’t like and then we try to white knuckle our way through avoiding these behaviors... by The Dear Body Podcast
33 min listen
161 - 5 Ways To Bounce Back After A Setback: Is there anything worse than the paralyzing feeling of being STUCK. Confusion, self sabotage, the mental spiral of self defeating thoughts from experiencing set backs.. it can seem crippling. Today, Jessi is equipping us with 5 powerful mindset shifts... by The Dear Body Podcast
32 min listen
160 - Weight Loss + Food Freedom; How I Navigated Wanting BOTH: “Do I need to let go of wanting to lose weight if I want food freedom”? Jessi unpacks her perspective on this frequently asked question. She shares what she wishes she would’ve known when she was navigating bikini competitions, binge eating &... by The Dear Body Podcast
31 min listen
159 - Step ONE To Food Freedom: Today Jessi answers one of the most common questions she receives online; Where do I start in my food freedom journey? This is a very important step.. so much so that none of the other steps really matter if you don’t first tackle this! This episode... by The Dear Body Podcast
21 min listen
158 - 5 Tips To Stop Body Comparison: Comparison is the life thief! Whether it’s to our past self or others it can be soul crushing. If you’ve ever had thoughts like, “What's wrong with me”, “how could let yourself go”, “look where you used to be”, “you should be further... by The Dear Body Podcast
27 min listen
157 - Let's Talk About Boobs - Implants, Explants & Breast Implant Illness: Have you ever heard of Breast Implant Illness? On today’s highly requested episode Jessi shares her experience and decision behind first getting breast implants to then eventually explanting 8 years later. She will share the symptoms that she began... by The Dear Body Podcast
37 min listen
156 - Nervous System Regulation + Beating Overeating - Is This What's Been Missing?: Nervous system regulation, you’ve heard about it.. but do you know what it really means? In today’s episode Jessi unpacks what it is, how to tell if your nervous system is dysregulated & the 2 states that we go to when our system is out of... by The Dear Body Podcast
38 min listen
155 - How To Tell If It's Physical or Emotional Hunger: Did you know there are 4 different types of hunger? It’s true, it’s not just physical and emotional hunger. Today Jessi is going to unpack these 4 different types of hunger, learning this can be extremely supportive in finding a more balanced... by The Dear Body Podcast
20 min listen
154 - How To Stop Food Comparison & Start Squirting: Think of today’s episode like an epic 2-for-1 combo.. Jessi’s diving into practical tips to silence the disordered eating voice AND how to experience an epic orgasm. *We told you this season was going to be unlike the rest* Society has impressed... by The Dear Body Podcast
28 min listen
153 - Breaking Free of Overthinking & The Courage To Be Disliked by The Dear Body Podcast
28 min listen
This Changes Everything In The Food & Body Image Healing Space: Jessi has coached over 1,500 through the Food Freedom Online Program 1.0 and in true Jessi fashion she is constantly seeking growth, evolution & optimization.. which is why for the last 5+ months she's dedicated her time & energy into creating... by The Dear Body Podcast
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151 - How To Make Decisions When You're Unsure: What is your current decision making process like? Do you feel like you’re able to make sound decisions well that are in alignment with your values & goals? That serves you & therefore serves those around you? Do you have to run your... by The Dear Body Podcast
17 min listen
150 - Her Story - Will I Be The Anomaly That This Doesn’t Work For?: Today Jessi brings on Food Freedom Online Program client, Jill to share where her struggles with food first began, what her experience was like in the FFOP & what life looks like now with food freedom! Jill shares how she was nervous she would be... by The Dear Body Podcast
40 min listen
149 - 5 Tips To Move Through Self-Doubt: Have you ever had those sneaky voices of self doubt enter your mind. Thoughts of… Am I going to be the ONE who this doesn’t work for? That can’t do it? (Whatever you're feeling called to pursue) We all struggle with self doubt at times. It can... by The Dear Body Podcast
36 min listen
148 - 4 Ways To Become Less Impulsive With Food by The Dear Body Podcast
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147 - 6 Tips to Improve Body Image: On today's episode Jessi walks you through 6 tangible tips to improve body image. From this episode you will be reminded that you are so much more than a body. You are an experience. Your earth suit is a vessel to make memories. Train your mind to... by The Dear Body Podcast
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146 - Men Struggle Too with @BobbyKazz: Have you ever wondered if men face similar struggles with food & body as women? On today's episode Bobby joins me and shares what his journey has looked like navigating his own disordered relationship with food. He opens up about why he thinks... by The Dear Body Podcast
31 min listen
145 - Why Do I Eat Healthy Throughout the Day then Binge at Night?!: On today's episode Jessi answers listener question, "“I don’t understand what’s wrong with me, I eat healthy throughout the day and then I end up binging at night and I can't figure out how to stop this cycle. Why can’t I figure this thing... by The Dear Body Podcast
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144 - Self love Beyond Your Body with @Maryscupofteaa: Join Jessi and self love advocate, Mary (@maryscupofteaa) for a candid conversation surrounding values, romantic relationships, reinventing yourself & the significance of asking the right questions. This episode will give you insight on what life... by The Dear Body Podcast
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143 - The Science of Masturbation + Healing Binge Eating: We know this topic may be quite taboo & uncomfortable for some but that’s exactly why Jessi wants to open up the conversation surrounding female pleasure, knowing our bodies & how this translates to your relationship with food and body. Keep... by The Dear Body Podcast
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120 - "I Don't Want To Constantly Track Food, But I Don't Want To Be On A Weight Roller Coaster" - Listener Q+A

120 - "I Don't Want To Constantly Track Food, But I Don't Want To Be On A Weight Roller Coaster" - Listener Q+A

Titles in the series (100)

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