24 min listen
195. Pushing Your Mental Boundaries with NYAR Ambassador Elsbeth Thurston
195. Pushing Your Mental Boundaries with NYAR Ambassador Elsbeth Thurston
ratings:
Length:
35 minutes
Released:
May 6, 2021
Format:
Podcast episode
Description
I'm chatting with Elsbeth about her running journey so far and what has contributed to some of the most transformational changes she’s experienced over the last few years. The power of your thinking and how much it can influence the quality of your experience as a runner is not to be dismissed, and Elsbeth is the perfect example of just how important doing this work really is. Get full show notes and more information here: https://notyouraveragerunner.com/195
Released:
May 6, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #9: How to Shut Down Your Inner Mean Girl: This week, we’re diving into a topic everyone can relate to - our inner mean girl. She’s the negative voice in our head that makes us feel like crap by telling us that we’re too fat, too slow, or too whatever. Even when other... by Not Your Average Runner, A Running Podcast