20 min listen
Up on Game: How to guarantee you meditate every morning
Up on Game: How to guarantee you meditate every morning
ratings:
Length:
7 minutes
Released:
Jun 20, 2019
Format:
Podcast episode
Description
You know you need to meditate... but you still struggle to do it every day. I can relate. I have recently made an amendment to my morning routine that has lead to an almost indestructible meditation streak. In this episode, I show you how to instill the consistency required to make this meditation a habit for you. #UpOnGame
Released:
Jun 20, 2019
Format:
Podcast episode
Titles in the series (100)
The "And 1" Mentality: How to double your results while others settle: In this episode, I break down the "And 1" mentality that makes dominant athletes different from 99% of athletes. This mindset gets them to take action that others are scared to. by Sports Motivation Podcast