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ratings:
Length:
37 minutes
Released:
May 3, 2021
Format:
Podcast episode

Description

I’m not going to pretend that boundaries are easy. They are tricky and sticky and often intimidating.  But boundaries are also the KEY to liberating our time and energy and mental space.  Telling you to simply “have better boundaries” is not helpful.  It’s like telling a worry wart to “just stop worrying.”  So, instead of telling you to have better boundaries, I’m going to give you three actionable steps you can take to start building better and more brave boundaries.  I want you to have more time, energy, and mental space for YOU, as well as for the things and people who deserve the best parts of you. Listen in to learn 3 steps you can take to build braver boundaries #everydamnday. As you implement these over time, you’ll find that you feel increased ease and power throughout your days and within your relationships.  This will feel totally liberating, my friend! Link mentioned: Join my free business training: 3 Essential Building Blocks To Growing A Successful Business  
Released:
May 3, 2021
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.