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SHOW DESCRIPTION: In this podcast  I speak with artist, poet, storyteller and best-selling author Morgan Harper Nichols about how art and poetry can help us process life and all its challenges, and the beautiful reality of how far each of us have come in our own lives.
Read the show blog here: https://drleaf.com/blogs/news/how-art-can-help-heal-mental-health-with-morgan-harper-nichols
For more info on Morgan see: https://morganharpernichols.com

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-Feetures: They are so confident that you’ll love their socks that they’ve also given listeners of Cleaning Up The Mental Mess $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF.
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PODCAST HIGHLIGHTS:
1:22 Why Morgan went from singing and songwriting to visual art, poetry and storytelling
5:10 Why Morgan wrote her book, How Far You Have Come
10:40 Why all our life journeys matter
13:50 The power of listening and engaging with the world around you
15:00 Why you don’t have be productive all the time
28:00 How art can help us process life
35:10 Why we need to give ourselves grace
45:30 How art can help us when we are feeling down
50:30 What to do when you don’t feel inspired or creative

ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app