52 min listen
TBP 167: Coach Lauren Abernathy on Succeeding at More Than One Sport
TBP 167: Coach Lauren Abernathy on Succeeding at More Than One Sport
ratings:
Length:
71 minutes
Released:
Apr 15, 2021
Format:
Podcast episode
Description
About Lauren Abernathy Lauren Abernathy is a climbing coach out of Salt Lake City who recently left her corporate job to be a full-time coach. You can find her at www.goodsprayclimbing.com. In this interview we talk about how her transition to being a full-time coach has been for her (spoiler: it’s going really well and she loves it). Lauren is a passionate skier as well as a climber, so we also talk about how she’s learned to effectively do both at the same time. She’s had some great success with her clients, many of whom don’t have much time for training, so she lets us in on some tips for how to train when you’re super busy with other stuff. This one is full of little nuggets of wisdom that you can apply to your life right now, and Lauren’s excitement and passion for climbing is infectious. I really enjoyed talking with her. If you want to learn more from Lauren… She’s offering $100 off her new Crush It: Sport Climbing training program right now. Or you can check out her other services on her site. Lauren Abernathy Interview Details Going from corporate world to full-time climbing coach How to ski and train for climbing at the same time Minimalist finger strength training success stories Tips for busy climbers on how to fit training into schedule The biggest lessons she’s learned through coaching people Lauren Abernathy Links www.goodsprayclimbing.com Instagram: @goodspraycoaching Her new sport climbing training program Please Review The Podcast on iTunes Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.
Released:
Apr 15, 2021
Format:
Podcast episode
Titles in the series (100)
TBP 007 :: Steve Bechtel on Training, Power Endurance, Running, Weight Loss, and More: Download on iTunes RSS Feed - http://trainingbeta.libsyn.com/rss I was honored and excited to interview the great Steve Bechtel, a long-time climber and trainer who knows his stuff when it comes to getting strong, honing in on individual... by The TrainingBeta Podcast: A Climbing Training Podcast