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TBP 167: Coach Lauren Abernathy on Succeeding at More Than One Sport

TBP 167: Coach Lauren Abernathy on Succeeding at More Than One Sport

FromThe TrainingBeta Podcast: A Climbing Training Podcast


TBP 167: Coach Lauren Abernathy on Succeeding at More Than One Sport

FromThe TrainingBeta Podcast: A Climbing Training Podcast

ratings:
Length:
71 minutes
Released:
Apr 15, 2021
Format:
Podcast episode

Description

About Lauren Abernathy Lauren Abernathy is a climbing coach out of Salt Lake City who recently left her corporate job to be a full-time coach. You can find her at www.goodsprayclimbing.com. In this interview we talk about how her transition to being a full-time coach has been for her (spoiler: it’s going really well and she loves it). Lauren is a passionate skier as well as a climber, so we also talk about how she’s learned to effectively do both at the same time. She’s had some great success with her clients, many of whom don’t have much time for training, so she lets us in on some tips for how to train when you’re super busy with other stuff. This one is full of little nuggets of wisdom that you can apply to your life right now, and Lauren’s excitement and passion for climbing is infectious. I really enjoyed talking with her. If you want to learn more from Lauren… She’s offering $100 off her new Crush It: Sport Climbing training program right now. Or you can check out her other services on her site.       Lauren Abernathy Interview Details Going from corporate world to full-time climbing coach How to ski and train for climbing at the same time Minimalist finger strength training success stories Tips for busy climbers on how to fit training into schedule The biggest lessons she’s learned through coaching people       Lauren Abernathy Links  www.goodsprayclimbing.com Instagram: @goodspraycoaching Her new sport climbing training program             Please Review The Podcast on iTunes Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.
Released:
Apr 15, 2021
Format:
Podcast episode

Titles in the series (100)

Hosted by Neely Quinn, The TrainingBeta Podcast is a regular conversation about training for climbing with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories about climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.