This week on the 20 Minute Fitness podcast we had the pleasure to sit down with Dr. Brett Kirby, who is currently the Senior Scientist of the Human Performance Team in the Nike Sport Research Laboratory and is on the Scientific Advisory Board at Amp Human. Dr. Kirby has always been passionate about exploring the possibilities that can help people become better today than yesterday, which is what led him to this career path.Listen on to hear all about what Dr. Kirby means by human performance, how you can optimize your performance, and how the AMP Human products can help!