26 min listen
443: How To Reboot Your Body In A Pandemic
FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms
443: How To Reboot Your Body In A Pandemic
FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms
ratings:
Length:
41 minutes
Released:
May 25, 2020
Format:
Podcast episode
Description
I’m wondering how many of you, like me, saw the beginning of this pandemic as similar to a series of snow days or a long weekend? Perhaps you let typical habits and routines go in order to hunker down with late-night TV binging, extra treats, lotsa wine, little movement, and a bit of disregard for what really fuels your body. Perhaps as you got deeper into this weird and unsettling season of life, you had less and less time to yourself. You stopped doing restorative activities that allowed you to have moments to yourself to think and breath - probably because there was no way to actually be alone. We are now months into this season of life and many of us are suffering because we have let go of the habits that truly serve us: fueling our bodies well, moving our bodies to process stress, and resting/restoring when we need time and space to ourselves. Listen in to hear how you can get your body back into a groove that supports the energy you want to carry each day - and gifts you the space you need to keep your head above water. Links mentioned: Get my free 15 Minute Manifest Morning Routine
Released:
May 25, 2020
Format:
Podcast episode
Titles in the series (100)
05: 3 Tips to Turn Around A Tough Day: Maybe you have had a day or two of these? Especially since having a child my anxiety can be through the roof. It can be because of what I have on my to do list and sometimes it’s just a bunch of random things and I’m having a hard time... by The Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms