61 min listen
Do You Have Athletic Stress? with Debbie Potts
Do You Have Athletic Stress? with Debbie Potts
ratings:
Length:
53 minutes
Released:
Jun 7, 2020
Format:
Podcast episode
Description
I didn't want to hear how badly I was harming my body by pushing myself to run. I was too focused on winning the next race to care about the damage I was doing... not only to my knees, but also to my endocrine system. After I was forced to stop, I started to realize how bad a beating my hormones had taken from me forcing imbalanced physical activity on my body. This episode isn't about stopping you from working out... it's about educating you on the best practices so that you don't get burnt out like me, and so many other women. RESOURCES FREE how to start keto guide Keto question? Need help? Send me a message Here are my 3 paperback books! PARTNERS SuperFat 15% off nut butter packets + cookie bites with code LEANNE Buy 1 get the 2nd for 40% off with Perfect Keto by using the code KDP40
Released:
Jun 7, 2020
Format:
Podcast episode
Titles in the series (100)
#009 Unlocking Self-Mastery with Rebecca Skeele: How to end toxic thoughts, feel acceptance toward yourself, see how amazing you REALLY are, and so much more. TOPICS Steps to ending blame and shame (27:47) What’s holding you back (41:23) Steps to connect to your body (50:13) RESOURCES Get more... by Healthful Pursuit Podcast