27 min listen
421: How To Portion Control For Weight Loss (Without Starving!) with Ted Ryce
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
421: How To Portion Control For Weight Loss (Without Starving!) with Ted Ryce
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
29 minutes
Released:
Sep 21, 2020
Format:
Podcast episode
Description
The coronavirus pandemic has disrupted all our lives, creating the perfect setup for putting on pounds. And you might be cutting out the fast food, revamping your diet, and committing to an exercise routine for the past few weeks or months. But, the numbers on the scale hasn't budged at all. In this episode, Ted reveals a simple, yet effective, method for losing weight, without doing crazy diets, spending hours at the gym, or buying expensive supplements. Listen now!
Released:
Sep 21, 2020
Format:
Podcast episode
Titles in the series (100)
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