Shawn Baker MD

FromThe Primal Kitchen Podcast

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Shawn Baker MD

FromThe Primal Kitchen Podcast

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Length:

48 minutes

Released:

Jun 22, 2020

Format:

Podcast episode

Description

Elle Russ chats with Dr. Shawn Baker - an Orthopedic Surgeon, athlete (world record holder), consultant, soldier, father, and a proponent of the carnivore diet. Known for pushing the boundaries and not settling for mediocrity - Shawn is the CEO of MeatRx and author of The Carnivore Diet

Released:

Jun 22, 2020

Format:

Podcast episode

Titles in the series (100)

The Primal Blueprint Podcast - On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. With Mark Sisson and guests.

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Episode #3: Intermittent Fasting with Mark Sisson: In this podcast, Mark Sisson discusses his strategy of eating in a compressed time window of typically 1pm-7pm each day, and various other methods of Intermittent Fasting. He details the various strategies for post-workout recovery, comparing the carb... by The Primal Kitchen Podcast
19 min listen
Episode #14: On All Things Sleep with Mark Sisson: Mark discusses one of the most important--and most neglected--elements of primal living: getting adequate sleep. The discussion covers why we are genetically aligned to sync rest and wake cycles with the rising and setting of the sun, and how our... by The Primal Kitchen Podcast
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Episode #13: Developing the Ideal Mindset and Disposition for Peak Performance with Brad Kearns: Brad's message emphasizes three themes that counter the narrowly-focused rat race mentality that equates dogged hard work with success without considering the big picture. In the presentation, Brad gives examples from his nine-year career as a... by The Primal Kitchen Podcast
49 min listen
Episode #1: Chronic Cardio with Mark Sisson: In this podcast, Mark Sisson discusses the common phenomenon of an excessive and overly stressful approach to fitness, for which he coined the term "Chronic Cardio" back in 2005. Chronic cardio applies to not only endurance athletes, but to devotees... by The Primal Kitchen Podcast
21 min listen
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Episode #2: The 80/20 Rule with Mark Sisson: In this podcast, Mark Sisson discusses the popular Primal Blueprint concept of the 80/20 rule, which is often misinterpreted and manipulated to compromise dietary quality. Sisson explains that the spirit of the 80/20 rule is to strive for 100%... by The Primal Kitchen Podcast
14 min listen
Episode #24: Mark Sisson’s Tips for Removing Excess Body Fat: Mark Sisson talks about some of the stumbling blocks to losing that last 5, 10, or 20 pounds of excess body fat, and how to overcome them. Experiencing a plateau is common (especially when lots of weight has been dropped over a relatively short period... by The Primal Kitchen Podcast
47 min listen
Episode #9: Guest Steve Levine Discusses Everyday Primal Blueprint Success Principles: Steve Levine is an ordinary guy with an extraordinary passion for primal living. A voracious consumer of all available written and audio material in the primal/paleo/ancestral health community, Steve joins the Primal Blueprint podcast to discuss his... by The Primal Kitchen Podcast
28 min listen
Episode #6: The Reality of Calories In, Calories Out with Mark Sisson: In this podcast, Mark Sisson explains how appetite supersedes the oversimplified equation of calories in = calories out, and how optimizing hormones and gene expression is the true path to effortless lifelong weight management. Mark discusses how... by The Primal Kitchen Podcast
28 min listen
Episode #16: Listener Questions & Answers with Mark Sisson: Mark tackles an interesting assortment of questions, including some extensive discussion about sprinting. For example, the difference between sprints on foot and stationary bike sprints with respect to work and rest intervals; the importance of sprint... by The Primal Kitchen Podcast
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33 min listen
Episode #7: Primal Blueprint Fitness with Mark Sisson: In this podcast, Mark Sisson addresses the common theme of devoted fitness enthusiasts who tend to exercise in a chronic pattern, and suffer from declines in health and fitness accordingly. Sisson discusses how to transition out of a chronic pattern... by The Primal Kitchen Podcast
30 min listen
Episode #8: Listener Questions & Answers with Mark Sisson: In this podcast, Mark Sisson takes questions from the audience relating to enjoying grains with no ill effects; effective decision making with your workouts to avoid getting sick or overtrained; how to motivate and inspire family and friends to go... by The Primal Kitchen Podcast
40 min listen
Episode #10: On All Things Play with Darryl Edwards: Darryl Edwards joins host Brad Kearns broadcasting from PrimalCon Vacation Tulum to talk about his favorite subject: Play! Darryl has made a big splash at the last several PrimalCons, taking guests out of their comfort zones to rediscover their... by The Primal Kitchen Podcast
28 min listen
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14 min listen
Episode #20: Listener Questions & Answers with Mark Sisson: Mark gets back into the Q&A rhythm with some great commentary on an assortment of questions related to peak performance and Primal living. We begin by reviewing a unique training approach where you “stack” hard workouts on... by The Primal Kitchen Podcast
35 min listen
Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity: Mark turns the tables on Jimmy Moore (host of the popular Livin' La Vida Low Carb podcast, where he has interviewed nearly 1,000 guests!) as Jimmy discusses his new book, Keto Clarity. Jimmy reveals how eating to promote a state of nutritional ketosis... by The Primal Kitchen Podcast
34 min listen
Episode #17: Human Fitness and Peak Performance Potential with Mark Sisson: Mark Sisson departs from the usual Primal Blueprint lifestyle topics for an interesting discussion with Brad Kearns about human fitness. For starters, Mark discussed the recent Outside Magazine article "How Far Fitness Has Fallen". Researchers claim... by The Primal Kitchen Podcast
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Episode #21: Chris Adams & Tina Leaman Talk PrimalCon & The Primal Blueprint Certification: Chris Adams and Tina Leaman, the Primal power couple from Phoenix, AZ, have a lively discussion about their long history as PrimalCon group leaders. Chris and Tina have attended all seven PrimalCons held, and list some of their highlights and humorous... by The Primal Kitchen Podcast
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Episode #12: Listener Questions & Answers with Mark Sisson: Join Mark Sisson as he comments extensively on many of the most common challenges and confusions of living Primally. Topics covered include how to drop those final five or ten pounds of excess body fat when you have stalled at a certain level -... by The Primal Kitchen Podcast
33 min listen
Episode #11: Listener Questions & Answers with Mark Sisson: Mark recaps the incredible PrimalCon Vacation Tulum event, which took place March 1st-6th at the Dreams Tulum resort in Mexico. He mentions the many excellent presenters as well as some interesting guests who attended. He then gets into some... by The Primal Kitchen Podcast
40 min listen
Episode #35: Interview with Elle Russ, Primal Blueprint Certified Expert and Personal Coach: Elle joins host Brad Kearns to discuss her journey from chronic cardio sugar addict to primal success story, her completion of the Primal Blueprint Expert Certification as a critical beta tester, and her personal coaching services. Elle was one of the... by The Primal Kitchen Podcast
43 min listen
Episode #18: Examining Performance Enhancing Drugs in Professional Sports with Mark Sisson: Mark extends the thread from the previous week's show about human performance by discussing the role of doping in professional and Olympic sports today. Far from a black and white issue, Mark explains that inconsistencies in the testing procedures and... by The Primal Kitchen Podcast
32 min listen
Episode #23: Meet "Paleo Girl" Author Leslie Klenke: Host Brad Kearns has a lively discussion with Leslie Klenke, who has just released her long awaited book, Paleo Girl. This truly is the first book in the Primal/paleo/evolutionary health space to target teenage girls, and Leslie does a masterful job... by The Primal Kitchen Podcast
33 min listen
Episode #22: Listener Questions & Answers with Mark Sisson: Mark Sisson answers questions from listeners varying from eating green bananas in order to integrate resistant starch, to accepting legumes in the paleo diet. Mark also addresses relieving stomach acidity, intermittent fasting, and he takes a deep... by The Primal Kitchen Podcast
25 min listen
The Definitive Guide to the Primal Blueprint: Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!In this extended article you will find the basic building blocks needed to discover the Primal side of your life. What does this mean?... by The Primal Kitchen Podcast
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Episode #33: Introducing Mike Dilandro, Our First Primal Blueprint Certified Expert!: Host Brad Kearns talks with Mike DiLandro of New Jersey, a Primal Blueprint success story and presenter of the Primal Transformation Seminar and at PrimalCon. Mike was also the very first graduate of the Primal Blueprint Expert Certification program.... by The Primal Kitchen Podcast
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Episode #30: Primal Thrills: An Excerpt From Award Winning Book, The Primal Connection: Mark Sisson is back this week with host Brad Kearns to bring you yet another essay style podcast. This time Mark will be reading you a special excerpt of The Primal Connection. This follow-up to The Primal Blueprint goes far beyond diet and exercise;... by The Primal Kitchen Podcast
37 min listen
Episode #19: Solving Leaky Gut with Steve Wright: “Leaky Gut” is the common name for intestinal permeability, where the digestive tract becomes damaged and permeable. This happens from the ingestion of objectionable foods – mainly gluten, as well as from traumatic brain... by The Primal Kitchen Podcast
37 min listen

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Shawn Baker MD

Shawn Baker MD

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Titles in the series (100)

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