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    253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD

    253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD

    FromThe Genius Life

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    253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD

    FromThe Genius Life

    ratings:
    Length:
    112 minutes
    Released:
    Sep 28, 2022
    Format:
    Podcast episode

    Description

    Layne Norton, PhD is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, strength athlete, physique coach, co-owner of Biolayne, and co-author (with his wife Holly Baxter) of The Complete Reverse Dieting Guide. Full show notes: https://maxlugavere.com/podcast/253
    Released:
    Sep 28, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.