Have you tried meditation but can’t seem to stick to it? Or maybe it just feels weird? Meditation has a number of benefits, but so many people struggle incorporating it consistently into their routine. Today we’re breaking it all down with our girl Yeradmi Gomes. We’ll be getting into:  -Why most of us are approaching meditation the wrong way -Yera’s favorite method for instantly quieting a busy mind-How to make yourself physically comfortable when meditating-Useful tips for meditating if you have a history of trauma-A LIVE guided meditation with Yera (she basically put us in a trance)-And most importantly, whether or not you should scratch that itch that ALWAYS pops up while meditating (amirite?) For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  -FEALS: feals.com/foodheaven become a member to get 50% off your first order with free shipping