#352: Do Diets Even Work in the Long-term? - A Look at Weight Loss Maintenance

SNR #204: Greg Nuckols - Research Breakdown: Concurrent Training & Fat Free Mass Index: sigmanutrition.com/mass Greg Nuckols is on the show to review two recent research papers; one looking at concurrent training and the interference effect, and the other looking at the fat-free mass index in athletes. Greg Nuckols is the founder of... by Sigma Nutrition Radio

36 min listen

SNR #55: Nia Shanks - Stress-free Eating, Loving Your Body & Lifting Like a Girl: Episode 55: Nia Shanks of Lift Like a Girl talks how to approach nutrition without stress, working out because you love your body not hate it and how you can become the most awesome version of yourself. by Sigma Nutrition Radio

46 min listen

SNR #49: Dr. Bill Willis - Antioxidants, Exercise Performance & the Adaptive Response to Training: Episode 49: Researcher Dr. Bill Willis talks about inflammation, the adaptive response to training and how antioxidants can potentially negatively impact exercise performance, recovery and physical improvements. by Sigma Nutrition Radio

56 min listen

#344: Prof. Martin Caraher – Food Poverty & Food Aid Provision: Prof. Martin Caraher is Emeritus Professor of food and health policy at Centre for Food Policy at City, University of London. He has worked for and acted as a consultant to the UK Department of Health, the World Bank and the World Health Organisation.... by Sigma Nutrition Radio

65 min listen

SNR #146: Is Sugar Addiction a Real Thing? (A Scientific View): Episode 146: Answering a listener question: “I have a sugar addiction. Every time I quit, I get sucked right back in a few months later and gain 10 lbs. What can you say to help me, besides "stop eating sugar?” by Sigma Nutrition Radio

25 min listen

#351: Prof. Glenn Gibson - Human Gut Bacteriology, Prebiotics & Probiotics: Glenn Gibson is Professor of Food Microbiology at University of Reading. He has been researching bacteria in the gut for over 30 years. Together with his colleague Marcel B. Roberfroid, both researchers coined the term prebiotics in their 1995 paper.... by Sigma Nutrition Radio

53 min listen

#342: Are Vegan Diets Superior for Health?: In this episode Alan and Danny discuss the nutritional science research on vegan diets and human health. Some of the concepts covered include: defining “plant-based” diets, examination of various intervention trials comparing diets, veganism... by Sigma Nutrition Radio

103 min listen

SNR #141: Performance Nutrition for Fighters - Common Mistakes: Episode 141: Helping competitive athletes make weight in an effective and scientific manner is my principle area of practice with my own coaching clients. Currently, my personal roster of clients is about 90% made up of such athletes, so pro MMA... by Sigma Nutrition Radio

35 min listen

#346: Kathryn Bradbury, PhD – Diet & Colorectal Cancer Risk: Dr. Kathryn Bradbury, PhD is a researcher at the University of Auckland, New Zealand. Her research has focused on examining the role of diet in the development of cancer, cardiovascular disease and other non-communicable diseases. Dr. Bradbury spent 5... by Sigma Nutrition Radio

40 min listen

SNR #50: Caloric Density: Episode 50: A 20 minute solo show in which Danny discusses how the caloric density of meals is an important consideration when going through a hypocaloric phase. by Sigma Nutrition Radio

20 min listen

#282: Louise Burke, PhD - Project Supernova: The Science of Fuelling Elite Athletes: Professor Louise Burke has been one of the most highly respected and accomplished sports nutrition researchers over several decades. She has been the head of sports nutrition at the Australian Institute of Sport (AIS) for nearly 30 years, publishing a... by Sigma Nutrition Radio

57 min listen

#373: Alcohol & Health: Is Zero Better Than Some?: In this episode Danny and Alan discuss the health impacts of alcohol and take a look at the research to answer whether alcohol should be viewed as having a J-shaped curve of risk or zero alcohol being better than any amount. Segments: [03:40] Today's... by Sigma Nutrition Radio

66 min listen

#343: Understanding Causality in Nutrition Science: Danny & Alan discuss how to understand causality in nutrition research. The episodes includes: inferring causality vs demonstrating causality, the hierarchy of evidence vs. standards of proof, the erroneous application of the biomedical... by Sigma Nutrition Radio

92 min listen

SNR #99: Dr. Spencer Nadolsky - Medications & Weight Gain: Episode 99: Dr. Spencer Nadolsky returns to the show to talk about what medications can cause weight gain and how to potentially find alternative options. by Sigma Nutrition Radio

42 min listen

SNR #199: Ciaran Fairman - Exercise-Oncology: Effects of Exercise in Cancer Treatment & Survivorship: Ciaran Fairman, M.S. is currently working on his doctorate in the Kinesiology program at The Ohio State University. Ciaran received his M.S. in Kinesiology from Georgia Southern University, working in the Human Performance laboratory, and holds... by Sigma Nutrition Radio

60 min listen

SNR #210: Prof. Tim Noakes & Martin MacDonald - Carbohydrate Intake, Insulin Resistance & Body Fat Regulation: Open discussion between Prof. Tim Noakes and Martin MacDonald on the topic of carbohydrates, insulin resistance and body fat. Prof Noakes obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s,... by Sigma Nutrition Radio

70 min listen

SNR #41: Dominic Munnelly - CrossFit, Nutrition for Performance & Female Trainees: Episode 41: Dublin-based trainer & competitive CrossFit athlete Dominic Munnelly is on the show to talk about where CrossFit fits in to the health & fitness industry, some of the criticisms it faces, considerations for female trainees &... by Sigma Nutrition Radio

60 min listen

#356: Hana Kahleova, MD, PhD – Plant-based Diets, Meal Timing & Meal Frequency: Dr. Hana Kahleova is the director of clinical research at the Physicians Committee and directs research testing the effect a plant-based diet has on metabolism, insulin function, fitness, and mental health, as well as studying the impact meal timing... by Sigma Nutrition Radio

43 min listen

#345: Rebecca Leech, PhD – Impact of Meal Patterning on Diet Quality & Health: Dr. Rebecca Leech is a Registered Nutritionist and Nutritional Epidemiologist, based at Deakin’s Institute for Physical Activity and Nutrition. Rebecca has a PhD in Nutritional Epidemiology, and in 2018, was awarded an Alfred Deakin Medal for her... by Sigma Nutrition Radio

46 min listen

SNR #275: Kate Solovieva - Psychology, Empathy & Coping Strategies for Better Coaching: Kate has both undergraduate and graduate degrees in Psychology and spent time as a psychology professor at a college and university level. She currently is a health & nutrition coach, working for Precision Nutrition, where she has coached over... by Sigma Nutrition Radio

49 min listen

#370: Jake Mey, PhD, RD - Dietetics, Evidence-based Practice & Translating Science into Advice: Dr. Jake Mey is a registered dietitan and a human nutrition researcher. He is a Postdoctoral Research Fellow at the Pennington Biomedical Research Center. His work focuses on diet, muscle & metabolism. Dr. Mey has a PhD in human nutrition and... by Sigma Nutrition Radio

42 min listen

#358: Coffee & Health: In this episode Danny and Alan discuss the health impacts of coffee consumption, including long-term protective influence on disease risk, acute impacts, optimal dosages, genetic differences in metabolism and the influence of the bioactive compounds... by Sigma Nutrition Radio

86 min listen

#348: Omega-3 Supplementation & Heart Disease: Today's Topic in Focus: Omega-3 Supplementation & Heart Disease [01:52] "I Have a Question!" [66:30]: UK government obesity plan. Quack Asylum [87:00]: Is a gram of PUFA in chicken worse than 250g of sugar from honey? Carnivore... by Sigma Nutrition Radio

100 min listen

SNR #226: Prof. Stuart Phillips – Muscle Protein Balance, Protein Dose When Dieting & Anabolic Resistance: Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In addition to being a full Professor in Kinesiology, also an Adjunct Professor in the School of Medicine at McMaster University. He is a fellow of the American College of... by Sigma Nutrition Radio

45 min listen

SNR #97: Dr. Michael Ruscio - Issues in Applying Microbiome Research Into Practice: Episode 97: Dr. Michael Ruscio returns to the show to discuss gut mircobiota, applications for weight loss, insulin sensitivity, and the potential pitfalls in translating gut research into clinical practice. by Sigma Nutrition Radio

59 min listen

#347: Alex Thomas - Advancing the Sports Nutritionist Profession: Alex Thomas is the founder of Sports Nutrition Association (SNA), which is global association that contains Sports Nutrition Australia, Sports Nutrition NewZealand, Sports Nutrition Asia, and Sports Nutrition USA. Alex is an experienced Clinical... by Sigma Nutrition Radio

44 min listen

#360: Nick Hiebert – Micronutrients, Anti-nutrients and Non-essential Nutrients: Nick Hiebert writes about nutrition science on his site The Nutrivore, as well as exclusive, comprehnsive posts on his Patreon page. He is the creator of the "Nutrient Density Cheat Sheet", a nutrition ranking tool for hundreds of whole foods. ... by Sigma Nutrition Radio

51 min listen

#364: Jake Linardon, PhD - Disordered Eating: Impact of Macro Tracking & Social Media: Dr. Jake Linardon is a Senior Research Fellow at Deakin University in Melbourne, Australia. His research focuses on eating disorders, with a primary focus on testing and evaluating a broad range of treatment approaches for eating disorders. Dr.... by Sigma Nutrition Radio

65 min listen

#352: Do Diets Even Work in the Long-term? - A Look at Weight Loss Maintenance: Danny and Alan take a look at the evidence on weight loss maintenance, answer a question about ApoE4, and admit another nonsensical claim into the quack asylum. In this episode: [02:56] Today's Topic in Focus: Weight Regain vs Weight Loss Maintenance... by Sigma Nutrition Radio

83 min listen

#287: Gregg Slater - Dietary Fatigue, Nutrition Periodization & the Deficit-Adherence Model: Gregg Slater is head of education at Lift The Bar, a company providing education to fitness professionals. After completing his BSc in Sports and Exercise Science Gregg started out his professional life as a Physical Education Teacher before making... by Sigma Nutrition Radio

48 min listen

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#352: Do Diets Even Work in the Long-term? - A Look at Weight Loss Maintenance

#352: Do Diets Even Work in the Long-term? - A Look at Weight Loss Maintenance

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