I LOVE wearing a CGM and today, I wanted to talk about continuous glucose monitors, their purpose outside of diabetes management, and how this little tool can help us understand what diet is best for us, which foods are standing in the way of progress, and how to make lasting behavior changes. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Start using a CGM to track your metabolic data - skip the link when you use this link: http://levels.link/kdp Listen to episode #279 focused on CGM usage More details on CGM and how continuous glucose monitoring works PARTNERS Wild Alaskan Seafood subscription box get free 1/2 lb. bag of scallops in every order with code KDP LMNT electrolyte powder $5 sample pack - and get 8 packets!