Get Dr. Berg's Veggie Solution today!
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Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about the difference between zero carb versus low carb when you’re doing keto(ketogenic diet). It is the carbohydrates that determines whether you would get into ketosis or not. The higher the carbs, the less the ketosis and the lesser the carb, the deeper the ketosis and ketosis is fat burning. Insulin index is the scale of foods that are non-carbohydrates in nature (like fat and protein) that has the capacity to influence insulin. The glycemic index is the scale of carbohydrates that affect the blood sugars.
Dr. Berg's New Body Type Guide: https://shop.drberg.com/drbergs-new-body-type-guide?utm_source=Podcast&utm_medium=Post

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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