4 min listen
How Do I Get My Exercise in When I'm Time-Crunched?
FromWell Beyond 40
ratings:
Length:
7 minutes
Released:
Jun 10, 2020
Format:
Podcast episode
Description
How do I get my exercise in when I'm time-crunched? asks Robin Dauler from Facebook. JJ Virgin, Certified Exercise Physiologist, and author of the Fast Fitness Program, says that working out is non-negotiable. Listen in to learn how using her Core Four plan can help you fit fitness into the busiest schedule.
Released:
Jun 10, 2020
Format:
Podcast episode
Titles in the series (100)
Five Easy Foods to Add for Fast Fat Loss: 5 easy-to-incorporate foods that can curb cravings and boost metabolism for fast fat loss. by Well Beyond 40