33 min listen
#418: Pandemic Endurance Tactics
ratings:
Length:
68 minutes
Released:
Jun 5, 2020
Format:
Podcast episode
Description
Sarah and Adrienne bring on two Train Like a Mother Club assets, Coach Jen Harrison and Dr. Justin Ross, to share insight and advice on using running-honed tactics to deal with pandemic anxiety, stress, and challenges, such as:
how to compartmentalize thoughts and concerns;
the power of micro-goals;
the importance of accepting, and occasionally embracing, hard spots; and,
how to align values to your purpose.
In the intro, Adrienne gives an update on her (virtual) run across New York state. Coach Jen joins the duo at 14:12.
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how to compartmentalize thoughts and concerns;
the power of micro-goals;
the importance of accepting, and occasionally embracing, hard spots; and,
how to align values to your purpose.
In the intro, Adrienne gives an update on her (virtual) run across New York state. Coach Jen joins the duo at 14:12.
When you shop our sponsors, you help AMR. We appreciate your--and their--support!
Get smooth gams with all your shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr
Give the gift of memories: Get $10 off when you subscribe at StoryWorth.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 5, 2020
Format:
Podcast episode
Titles in the series (100)
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