Today, we’re going to talk about how to get rid of bloating and abdominal distension. 

The major source of stomach bloating is microbial fermentation. This is the chemical breakdown of carbohydrates by a microbe. These microbes have the ability to breakdown fiber, whereas the body can’t. 

When the microbes breakdown these undigestible fibers, they turn them into some interesting things:
1. SCFA (small-chain fatty acids)
2. Lactic acid 
3. Methane 
4. Hydrogen 
5. CO2
6. Nitrogen 
7. Hydrogen sulfide 

What you can do to help reduce bloating:

1. Adjust or eliminate your consumption of certain carbs/fiber like:
 • Fruit
 • Garlic
 • Onions
 • Asparagus 
 • Milk 
 • Yogurt
 • Beans

2. Add a good probiotic 

3. Try certain foods to reduce bloating:
 • Fennel 
 • Ginger
 • Anise
 • Peppermint 

4. Take apple cider vinegar or betaine hydrochloride 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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