Today we’re going to talk about how to increase your gut bacteria diversity. 

Why would you want to increase your gut bacteria or diversify your good bacteria? Because the more diversified your gut microbes are, the more gut bacteria benefits you’re going to have with:

 • Insulin resistance 
 • Weight loss 
 • Reducing inflammation 
 • Reducing allergies 
 • Strengthening the immune system 
 • Increasing the bioavailability of nutrients 

How to increase your gut bacteria diversity:
1. Fiber (vegetable fiber)
2. Different vegetables
3. Losing weight 
4. Fasting 
5. Polyphenols 
6. Fermentation 

What will decrease the diversity of your good bacteria:
1. Snacking 
2. Sugar
3. Antibiotics 
4. Alcohol 
5. GMO foods (glyphosate)
6. Artificial sweetener 
7. Being overweight 
8. Frequent eating 
9. Stress

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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