21 min listen
Dr. Tommy Wood: Setting Us Straight on Carnivore, Plant-Based, Testosterone, The Self-Quantification Movement
Dr. Tommy Wood: Setting Us Straight on Carnivore, Plant-Based, Testosterone, The Self-Quantification Movement
ratings:
Length:
84 minutes
Released:
Jul 24, 2019
Format:
Podcast episode
Description
Host Brad Kearns welcomes newly anointed University of Washington professor Dr. Tommy Wood to help us make sense of the exciting new health trends that can really get confusing when we hear disparate expert opinions. Dr. Tommy is one of the most sensible and highly knowledgeable voices you will hear in the ancestral health scene, and this show hits some hot button items that you’ll love to learn more about. Dr. Tommy explains the common ground among whole food plant based and carnivore, how we might be overselling the importance of diet and many of the popular biohacking practices. We talk about striking a healthy balance between the benefits of fasting and caloric efficiency and eating nutritious foods to fuel workouts and promote recovery. This show offers an elegant blend of sensible, actionable advice and scientific commentary that will help you learn more to the story than the screaming health headlines. Enjoy Dr. Tommy Wood and follow him on Instagram @DrTommyWood
Released:
Jul 24, 2019
Format:
Podcast episode
Titles in the series (100)
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