Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this special Project Kona 10x podcast. This week Coach Patrick reviews the Ironman Hawaii swim. He covers the course, the conditions and nuances of swimming in Kailua Bay and more.   Key Talking Points include: Typical Conditions How to Choose Where to Line Up Which Way to Modify Your Swim Stroke for Ocean Open Water Swimming When to Ramp Up Your Swim Volume Additional Links and Resources: Watch the Videocast of this Episode on YouTube Kona Downloads Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!