6 min listen
485 Yoga Wisdom Beyond The Mat; Kelly DiNardo
FromMindfulness Mode
ratings:
Length:
28 minutes
Released:
Dec 4, 2019
Format:
Podcast episode
Description
Kelly DiNardo is a writer and yoga enthusiast. She’s the author of several books, including Living the Sutras: A Guide to Yoga Wisdom Beyond The Mat. She’s written for The Oprah Magazine and Martha Stewart Living. She’s been teaching yoga for more than 15 years and is the owner of Past Tense yoga studio in Washington, DC. Kelly is also the co-host of the Living It podcast.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Company: Past Tense Yoga Studio
Website: KellyDiNardo.com
Blog: https://kellydinardo.com/articles/
Podcast: Living It Podcast
Book: Living The Sutras
Most Influential Person
Amy Pearce-Hayden and her son
Effect on Emotions
“I'm more aware of my emotions, they're easier to recognize.”
Thoughts on Breathing
When I meditate, I tend to count the breath because it gives me something to focus on.
One of the simplest things we can do to lower our stress is to make our exhale longer that our inhale
Suggested Resources
Book: Living The Sutras
Book: Real Happiness: The Power of Meditation
App: Muse Headband App, Sanctuary App
Free Gift
Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Company: Past Tense Yoga Studio
Website: KellyDiNardo.com
Blog: https://kellydinardo.com/articles/
Podcast: Living It Podcast
Book: Living The Sutras
Most Influential Person
Amy Pearce-Hayden and her son
Effect on Emotions
“I'm more aware of my emotions, they're easier to recognize.”
Thoughts on Breathing
When I meditate, I tend to count the breath because it gives me something to focus on.
One of the simplest things we can do to lower our stress is to make our exhale longer that our inhale
Suggested Resources
Book: Living The Sutras
Book: Real Happiness: The Power of Meditation
App: Muse Headband App, Sanctuary App
Free Gift
Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM
Released:
Dec 4, 2019
Format:
Podcast episode
Titles in the series (100)
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