65 min listen
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Currently unavailable
ATC 298: The Most Common Injuries To Prevent Against, The Sub-2 Shoe Debate, MAF For Health vs. Performance, And More
FromEndurance Planet
Currently unavailable
ATC 298: The Most Common Injuries To Prevent Against, The Sub-2 Shoe Debate, MAF For Health vs. Performance, And More
FromEndurance Planet
ratings:
Length:
84 minutes
Released:
Nov 8, 2019
Format:
Podcast episode
Description
Intro Banter and Announcements: We have a bunch of new EP gear — including just-added men’s and women’s athletic tech T-shirts — for casual wear, kids and babies go over to our Gear page. Get your hands on some and send us a pic of you sporting the logo! Wanna run Ragnar SoCal with the […]
Released:
Nov 8, 2019
Format:
Podcast episode
Titles in the series (55)
ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More: On this episode with Tawnee and Lucho: Steven asks: Competitive Master’s Runner – But Slow MAF, What Gives? Started maf training 1 week ago. Was running avg. 7:50 pace which is moderate. I’m 59 and my pace with maf is 11:30. by Endurance Planet