42 min listen
The 5 Daily Reflections
ratings:
Length:
48 minutes
Released:
Oct 7, 2019
Format:
Podcast episode
Description
In this episode, Andrew discusses the traditional Buddhist practice of the "Five Reflections". This practice helps us to remember the preciousness of this human life, to not sweat the small stuff, to approach our spiritual practices with urgency, and to live with more acceptance of the natural laws of aging, sickness, death & separation.
Released:
Oct 7, 2019
Format:
Podcast episode
Titles in the series (100)
Samadhi: Andrew discusses the role of samadhi (i.e. concentration or "collectedness of awareness") in mindfulness practice. by Wild Heart Meditation Center