Stress-Free Meals, with Chef Allison Schaaf – TPW073

FromThe Productive Woman

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Stress-Free Meals, with Chef Allison Schaaf – TPW073

FromThe Productive Woman

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Length:

38 minutes

Released:

Jan 20, 2016

Format:

Podcast episode

Description

Planning and preparing healthy meals can be a challenge for busy women. Chef and registered dietician Allison Schaaf offers some great thoughts on managing a busy life and getting nutritious meals on the table--and she's offering a special deal for listeners for a service that can help.

Released:

Jan 20, 2016

Format:

Podcast episode

Titles in the series (100)

A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.

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Relaxing Without Guilt – TPW018: 21st century life is cram-packed with activity, stress, and tension, and a lot of us have a hard time letting it go long enough to relax, rest, and recharge. Learning to do so, though, will reap dividends in our physical, mental, and emotional health, by The Productive Woman
34 min listen
Introduction – TPW000: It's been six months in the making, but with much fear and trepidation, I share here my first, very short, very rough "pre-episode" of The Productive Woman, a podcast created to help busy women find tools and encouragement for managing their lives, by The Productive Woman
4 min listen
Getting Healthy and More Productive – TPW009: Tons of studies show that healthier people are more productive, but modern life makes staying healthy and fit a challenge for all of us. How does health impact our productivity, what are the basics that contribute to good health, by The Productive Woman
35 min listen
Overcoming Obstacles to Achieving Our Goals – TPW006: Even if we go through an intentional process of setting our goals, we might face obstacles in our efforts to actually achieve them. Being prepared for those obstacles helps us overcome them. In this episode we continue our discussion of goal-setting, by The Productive Woman
42 min listen
15 Minutes to Sanity: 9 Steps to Handling Overwhelm – TPW011: Sometimes, no matter how organized we are or how carefully we plan, life just takes over and throws way too much at us. When there's too much to do and not enough time to get it done, we can feel panicky, stressed, and overwhelmed. by The Productive Woman
26 min listen
My Top 10 Tips for Managing Your Day – TPW003: Little things can make a big difference in managing the demands on our time. This episode is a quick flyover of the things that help me on a daily basis. by The Productive Woman
35 min listen
Automating Productivity with Schedules, Routines, & Rituals – TPW027: Much of the quality of our life, including our productivity, depends on the habits we employ. In this episode we look at how schedules, routines, and rituals can help us establish habits that let us be more productive, achieve our goals, by The Productive Woman
33 min listen
Getting Ready to Finish Well – TPW013: As we enter the last quarter of the year, it seems like a good time to pause, consider what we've accomplished so far this year, re-evaluate what we want to do in the time that's left, and set ourselves up for success in the remaining months of this year. by The Productive Woman
33 min listen
A Step by Step Process for Setting Goals – TPW005: Continuing our series on goal-setting, this week we talk about a step-by-step process for setting goals. by The Productive Woman
27 min listen
10 Indispensable Productivity Tools – TPW012: Every woman is unique, and her life and schedule and style are unique. So there's no such thing as one right way to manage your life or time, and there are no tools that work for everyone. Every woman develops the system that works for her, by The Productive Woman
40 min listen
Saying No Gracefully – TPW008: Do you find it difficult to say no? I do. The desire to be liked or the sincere desire to help makes it easy to say yes, and sometimes we end up regretting it. by The Productive Woman
32 min listen
Planning a Project – TPW060: Planning a project can be a daunting idea, especially when there are multiple components to keep track of. An organized approach can keep you focused and prevent a project from becoming overwhelming. Let's talk about turning a project into a series of ... by The Productive Woman
36 min listen
Tips for Stress-Free Travel – TPW010: Travel can be stressful, but there are lots of things we can do to make it less so. I asked my connections on Facebook to share some of their favorite tips for productive and stress-free travel, and in this episode I share their tips, by The Productive Woman
39 min listen
Starting the Journey – TPW001: Welcome to the first official episode of The Productive Woman. In this episode I share a little about who this podcast is for, why I created it, what I'll be covering, and what the format will be. I also offer a little information about myself, by The Productive Woman
34 min listen
A Quick & Dirty Look at Clutter – TPW037: We've talked about the reasons and process for decluttering in previous episodes, but if clutter's getting out of control and you don't have time for an big clean-up project, maybe just a few quick and dirty tips will help. by The Productive Woman
36 min listen
Perfectionism & Productivity – TPW007: Having high standards is a good thing. Striving for excellence is a good thing. But taken to extremes, these can become perfectionism, which can paralyze us and prevent us from accomplishing the things that matter to us. by The Productive Woman
30 min listen
Setting Goals That Matter – TPW004: Following up on our look at the big picture in episode 2, this week we begin a short series on goal-setting. This episode looks at what a goal is, and how it differs from a dream or an objective, and suggest some ways to set yourself up for success. by The Productive Woman
30 min listen
5 Important Productivity Principles for the New Year – TPW023: 2014 is winding down, and 2015 is upon us. While we want to stay in the moment and enjoy the holiday celebrations, there's still a little time to give thought to the coming year and what we want to accomplish. by The Productive Woman
25 min listen
Talking Productivity with Jamie Clark Samples – TPW021: Even new moms can get things done! This week business owner, horsewoman, and new mom Jamie Clark Samples joins me to talk about the challenges of running a small business while caring for a new baby. Jamie offers some great suggestions and encouragement. by The Productive Woman
31 min listen
Conquering Clutter, Step by Step – TPW016: In episode 14 we started a conversation about decluttering. This week we look at it again, talking about a step-by-step process for decluttering and organizing our homes (or workspace) one room at a time. by The Productive Woman
31 min listen
Choices for Productive Women, with Allison Sheridan – TPW029: Is the life you're living an accident, or the result of conscious, purposeful choices? This episode features a conversation with tech podcaster (and retired aerospace engineer) Allison Sheridan about how important it is for women to make conscious choi... by The Productive Woman
34 min listen
Nobody’s Perfect – Connection Instead of Comparison, with Cara Putman – TPW033: Very few of us have lives focused on just one thing. Most of us instead juggle multiple roles, and try to do well at all of them. Author, attorney, and homeschooling mom Cara Putman understands the challenges of a multifaceted life. by The Productive Woman
37 min listen
10 Productivity Rules That Don’t Work – TPW035: A whole industry has been built up over the years around the concept of productivity. It's been the subject of decades of study and countless written words. Experts have identified the keys to productivity--rules that we're taught to follow in order to... by The Productive Woman
39 min listen
The Big Picture: Priorities & Guiding Principles – TPW002: When people think about productivity, they often think about calendars and to-do lists and project management, and all of those things are a big part of what we will discuss in coming episodes. But there's a big difference between being busy and being ... by The Productive Woman
24 min listen
Conquering Clutter – TPW014: How do you feel about the stuff you own? Is every possession in your life something meaningful to you, or is your space overwhelmed with too much stuff? If you're like most people, it's likely the latter. In this episode we begin looking at the clutter... by The Productive Woman
36 min listen
My Top 10 Productivity Apps for iPhone – TPW020: When I recently put the question out on social media, asking listeners what topics they'd like to hear about on upcoming episodes, several asked for suggestions on productivity apps for smart phones. It's a question I often get asked by friends and col... by The Productive Woman
42 min listen
12 Productivity-Boosting Holiday Gifts – TPW022: Tis the season . . . for giving gifts. In case you're still shopping for those last few gifts, or in case you're looking for ideas to give those who want to gift you!, this episode offers some productivity-boosting options for all the folks on your lis... by The Productive Woman
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10 Things Productive Women Don’t Do – TPW041: We've talked in the past about developing the habits that help us be more productive, but what are some things productive women don't do? by The Productive Woman
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Organizing for a Low-Stress Holiday Meal – TPW019: The holiday season is a time filled with family and friends and joy . . . and often, for those of use whose schedules are already busy, even more stress than usual. This week we're going to look at some steps we can take to minimize the stress, by The Productive Woman
34 min listen
25 Productivity Tips From and For Busy Women – TPW025: In celebration of reaching the milestone of episode 25, I'm sharing 25 great productivity tips--some from listeners, some from special guests, and a few of my own. Thank you so much to all those productive women who contributed their great tips and sug... by The Productive Woman
48 min listen

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Productive Living: Finding and Using Your Voice, with Jessica Doyle-Mekkes – TPW466: Professor, vocal coach, and author Jessica Doyle-Mekkes talks about finding your voice (and your power) by speaking up with confidence in your message. by The Productive Woman
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Cultivating Flexibility and Resilience – TPW465: Intentionally cultivating flexibility and resilience can boost our productivity as we better navigate change and bounce back from adversity. by The Productive Woman
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Stress-Free Meals, with Chef Allison Schaaf – TPW073

Stress-Free Meals, with Chef Allison Schaaf – TPW073

Description

Titles in the series (100)

More Episodes from The Productive Woman

Related podcast episodes