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    LH42 - Sleep, Food, Mood, & Exercise

    LH42 - Sleep, Food, Mood, & Exercise

    FromLife Habits

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    LH42 - Sleep, Food, Mood, & Exercise

    FromLife Habits

    ratings:
    Length:
    57 minutes
    Released:
    Mar 20, 2010
    Format:
    Podcast episode

    Description

    Joining Karel for this episode is Marie-Josee Salvas Shaar.  While most other episodes deal with a single topic, this one is different in that it deals with four topics and, importantly, the integration of them together - sleep, food, mood, and exercise.  Refer to the top 10 list on this site and visit Marie-Josee's website for more information.
    Released:
    Mar 20, 2010
    Format:
    Podcast episode

    Titles in the series (100)

    The Life Habits mentoring podcast series helps you learn new habits in order to stay sane in this crazy world. We all have good and bad habits in all aspect of our lives, at work, at home, with friends and associates, in relationships and in our approach to health, spirituality, and our overall outlook on life. We often don’t know that we have certain bad habits and when we do, they’re often difficult to break. Similarly, we often aren’t aware of new habits that would be really good for us and often need to learn ways of forming these good habits and making them stick. Join Karel Vredenburg for this podcast series and optimize your life!