Karel Vredenburg focuses on time management in this episode. You might be thinking, "I don't have time for that!" but after listening and taking the advice given you will have a lot more time to devote to the important items in your life. Karel starts off by quoting Thomas Edison who said, "Time is really the only capital that any human being has, and the only thing he can't afford to lose." to reinforce the importance of valuing time and thus managing it effectively. Karel discusses taking control of your time, yearly and weekly time scales, prioritizing the roles you play, and then has specific advice on new habits to consider for use on the job including default meeting length, staying focussed during meetings, deciding whether a meeting, a phone call, an e-mail, or an IM chat is most appropriate and efficient. His advice for the rest of your life includes multitasking with an iPod, using audible.com to get your reading material, listening to podcasts, switching phone to voicemail and text messaging, subcontracting work at home, assigning tasks to kids and making their allowance contingent on the work, scheduling time for each family member, and also to watch out for overscheduling activities at home and leaving some time for spontaneous activities.