42 min listen
LH96 - Mindful Meditation
FromLife Habits
ratings:
Length:
22 minutes
Released:
Sep 6, 2016
Format:
Podcast episode
Description
The results of a listener poll led to a request for an episode on Mindful Meditation and Karel delivered on that request in this episode. Karel talks about the research evidence for the benefits and then provides guidance of practicing mindfulness and meditation.
Released:
Sep 6, 2016
Format:
Podcast episode
Titles in the series (100)
LH10 - Effective Public Speaking: LH10 - Effective Public Speaking by Life Habits