42 min listen
#1044 - Which Days Are Rest Days?
FromThe Daily Swole
ratings:
Length:
32 minutes
Released:
Mar 16, 2019
Format:
Podcast episode
Description
Rest days and active recovery days often get confused, but are actually the same thing...or SHOULD be. Are you putting in the proper amount of effort towards your recovery as you are for your training? This episode is for you! Check out http://SwolenormousX.com for more information on training programs, nutrition, yoga, mobility and more.
Released:
Mar 16, 2019
Format:
Podcast episode
Titles in the series (100)
When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685: Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great before stretching and warming up exercises for training as well as active recovery. by The Daily Swole