Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.


ratings:
Length:
39 minutes
Released:
Apr 9, 2018
Format:
Podcast episode

Description

There are a handful of phrases that can buy you A LOT of freedom.  These are small statements you can use to convey big messages that will get you out of over-explaining yourself, stretching the truth to get your way, or rationalizing way more than you need to in any given conversation or situation.  For example, when we over-explain a “NO”, for example, we often say way too much, minimize our power, and give away way too much of ourselves.  These 7 Phrases of Freedom will give you back your time, energy, and sanity: Not right now. Let me get back to you. Can you send me an email about that? Thank you. I appreciate you. That has not been my experience. Use them liberally, starting now! Thank you to our sponsors: Weebly: Build a beautiful website and a successful online business with Weebly. Go to Weebly to get 15% off your first purchase.
Released:
Apr 9, 2018
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.