16 min listen
Ground Level
ratings:
Length:
17 minutes
Released:
Apr 22, 2019
Format:
Podcast episode
Description
Today we’re focusing on our five senses: taste, touch, smell, hear, see. Five breathing and movement activities and we end off by doing a helpful grounding technique that helps bring back control when we feel that things are out of control, especially for anyone who experiences anxiety.
Released:
Apr 22, 2019
Format:
Podcast episode
Titles in the series (98)
Shy: Kaala’s making her way up the mountains, in search of an ancient hidden treasure. But something’s happened—someone’s been following her! Today we talk about shyness and introverts. If you’ve been enjoying Peace Out, please consider making a donation to keep our podcast ad-free! Go to bedtime.fm/support for more details. Thank you! by Peace Out Podcast