7 min listen
Introspection Course 1 - Day 3 of 8
ratings:
Length:
9 minutes
Released:
Oct 29, 2020
Format:
Podcast episode
Description
Introspection involves 5 steps: notice, detect, negate, substitute, and grow. Today we focus on the first 2. We start by attentively seeing our mind, noticing different nuanced thoughts and details. With the next step, as we look at ourselves, naturally, we detect. But to do so in an objective, practical and pragmatic manner is essential. So as we think back, remembering our day and its sequential happenings, we observe and assess “How happy am I with this action/thought/feeling that I experienced?”
Released:
Oct 29, 2020
Format:
Podcast episode
Titles in the series (100)
Control Emotions 1: Adults - www.chinmayamission.com Youth - www.chinmayayuvakendra.org Children - www.chinmayakids... by Thinking about It